THE BLOG
Newsletter
Big Freedom Energy
A weekly letter for the woman who's done playing small
and ready to create a life that feels like her own.
What if creating a freer life isn't about becoming someone completely different—but about coming back to yourself?
Every Friday, I'll share personal reflections, lessons from my latest YouTube videos, mindset and neuroscience-inspired insights, and the little shifts I'm learning along the way.
We'll talk about identity, confidence, motherhood, personal growth, intentional living, habits, healing, and what it really means to build a life on your own terms.
You'll also get journal prompts, practical little experiments, things I'm loving, and behind-the-scenes moments from my life as I figure it all out too.
Think of it as your Friday reset—one thoughtful letter, one fresh perspective, and one little nudge to choose yourself again.
Free. Every Friday.
Hey there,
I'm Stephanie
I’m Stephanie – a mom of four, neuroscience-based wellness coach, content creator, and freedom-driven entrepreneur. I help women stop playing small and start living life on their terms in two ways: through health and wellness coaching or by building their own online business.
After healing from burnout, toxic relationships, and self-doubt, I built a soul-led business from scratch—and now I help other women do the same. Your health, your wellness, your wealth, your worth! It’s time to claim it.
Free Guide
The Morning Activation For Moms Who Are Done Playing Small
"The Done Playing Small Morning Activation"
A 5-Step Daily Ritual to Align Your Energy, Heal Your Nervous System & Step Into Abundance.
Download this quick & powerful daily ritual to help you shift from survival mode into your confident, grounded, radiant self. Includes: Breathwork, affirmations, visualization, journaling prompts + printable tracker.
🖤 Your next level starts in the morning.
Your all-access pass to holistic health, mindful living, and sustainable results. With curated neuroscience based monthly programs, recipes, workouts, and a private community, you’ll have everything you need to nourish your body, elevate your mind, and align your energy.
Stop fighting yourself. Start understanding yourself.
A personalized 12-week coaching experience for women who are ready to break old patterns, build healthier habits, and create meaningful, lasting change.
Through neuroscience-informed education, behavior change strategies, mindful awareness, and personalized coaching, we'll uncover what's keeping you stuck and create practical steps that support the woman you're becoming.
12 weeks
Personalized coaching Mind-body approach
Partner with me to create content and campaigns that inspire, empower, and convert. Whether you’re a brand or a fellow entrepreneur, I bring authenticity, creativity, and influence to every collaboration—so your message stands out and connects.
YouTube Collaboration
Instagram Collaboration
TikTok Collaboration
Photography & Social Media Content Creation
Other
Start Your Business, Get Mentorship & Build A Community
Build Your Business, But Never Do It Alone!
I’m all about connecting with women who are ready to make an impact, build something meaningful, and help other women stop playing small. If you’ve been feeling that pull — that nudge that says “maybe we could create something powerful together” — this is your sign.
Let’s jump on a quick call to get to know each other, our missions, and see how our businesses can align to create something bigger than ourselves. Because when women come together with purpose and authenticity, we rise — and we bring others with us. 🖤
Done Playing Small
podcast
Done Playing Small is a weekly podcast for women who feel the call to grow, evolve, and live life on their own terms.
Each month, we explore one meaningful theme, and each episode gently guides you through ideas, awareness, and perspectives you can carry into your everyday life.
Expect conversations that help you:
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Gain clarity around your thoughts and habits
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Build self-trust and confidence
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Feel grounded, intentional, and aligned
This podcast is your space to pause, reflect, and reconnect—without overwhelm.
If something resonates deeply, you’re always invited to continue the journey with us inside our programs and community.
LIVING LIFE ON YOUR TERMS!
Set your schedule, work wherever you want, and determine your level of effort, working from your phone and connecting with other female entrepreneurs!
