Body Health

If you’ve been hearing about NAD+ lately, you’re not alone. It’s been gaining a lot of attention in the wellness and longevity space — and for good reason. NAD (nicotinamide adenine dinucleotide) is a coenzyme found in every single cell of your body, and it plays a crucial role in how your body functions and ages. At its core, NAD is responsible for: Turning the food you eat into energy Supporting DNA repair Regulating cellular aging Maintaining overall cellular health And he

If you’re like me, mornings often begin with one thought: coffee. It’s warm, comforting, and the little ritual that feels like it sets...