Hey There, I'm Stephanie
Your Online Business Coach
Mom of 4, CEO, wellness coach & freedom mentor. I started the "Done Playing Small'" community because I was tired of seeing women shrink their dreams. This newsletter is your reminder that you get to have it all — wealth, health, freedom, and fulfillment.”
There comes a point when you realize you don't need another person to tell you who to become. You need space to hear yourself.
To question the beliefs you've inherited.
To understand your mind.
To trust yourself again.
And to start making choices that actually reflect the life you want.
That's what Big Freedom Energy is about.
Every Monday, I send a personal letter inspired by what I'm learning, living, questioning, and exploring that week—often connected to my latest YouTube video, but always going a little deeper.
WHAT'S INSIDE
✨ REAL LIFE REFLECTIONS
The lessons, realizations, and messy middle moments that happen behind the scenes.
🧠 MIND + NEUROSCIENCE
Simple, practical insights into how your brain, thoughts, habits, and nervous system influence the way you experience your life.
🌿 SMALL SHIFTS THAT CREATE BIG DIFFERENCE
Simple experiments and intentional actions you can actually take into your week.
📖 QUESTIONS WORTH SITTING WITH
Journal prompts and reflections designed to help you understand yourself a little better.
☕THINGS I'M LOVING
Books, recipes, wellness finds, ideas, places, and little things making life more enjoyable.
🎥 A LITTLE MORE BEHIND THE SCENES
The thoughts and conversations that don't always make it into the YouTube video.
THIS ISN'T ANOTHER EMAIL TO KEEP UP WITH.
It's a pause.
A conversation.
A reminder to come back to yourself.
Because freedom isn't only about having more money or more time.
It's also the freedom to think for yourself.
To change your mind.
To set boundaries.
To take up space.
To choose differently.
To build a life that isn't simply impressive from the outside—but feels good from the inside.
AND WHEN YOU WANT TO GO DEEPER...
Each week's conversation may come with an optional workbook, exercise, or deeper practice inside my Patreon community.
The newsletter gives you the reflection. The workbook gives you the practice. You decide how deep you want to go.
No pressure. No noise. No inbox overwhelm.
Just one thoughtful letter, every Friday.
READY?
Come get your Big Freedom Energy.
Enter your email below, and I'll see you Friday. ♡