BOOK: You Are Not Your Emotions BY: Modern Monk SHOP: https://amzn.to/4qLjkB9 We are thought how to think, achieve and perform but rarely how to feel, process and heal. PEOPLE FOLLOW EMOTIONS TO: INSTEAD OF: - Become heavy burdens -Peaceful guides -Become storms -Signals we trust -Become fear -Just felt -Define and destroy them -Teach grow and guide the