We hear the word discipline,  and most of us tense up a little. For so many women, discipline has been tied to: Hustle culture “Try harder” energy Perfectionism Being “on” all the time Shame when we don’t keep up So, of course, it doesn’t feel good. But that’s because we were taught the wrong definition  of discipline. Real discipline is not punishment. It’s not force. It’s not control. Discipline is devotion. A love language to your future self.A way of honoring the life you

Every year, we start with big dreams and clear intentions — but somewhere along the way, life happens. Distractions sneak in, motivation...

Happy 2023!!! How has your year been so far? Let me know in the comments below! I bet you have goals for this year, and I know I do. But...