THE 90-DAY LOCKIN CHALLENGE: FINISHING THE YEAR STRONG & BECOMING THE WOMAN I'M MEANT TO BE

Stephanie L. Lopez
Oct 7
3 min read

Every year, we start with big dreams and clear intentions — but somewhere along the way, life happens. Distractions sneak in, motivation fades, and the version of ourselves we promised to become gets pushed to “next month.”But not this time.

As we approach the end of the year, I’ve decided to lock in — not just physically, but mentally, emotionally, and spiritually. For the next 90 days, I’m committing to a full transformation: aligning my habits, energy, and focus with the woman I’m becoming — a thriving, full-time content creator, entrepreneur, and mindful leader.

This isn’t just a challenge. It’s a recommitment to myself.

What Does “Lock-In” Mean?

Locking in means going all in. It’s about shutting the door on distractions, self-doubt, procrastination, and all the “I’ll do it later” energy that holds us back. It’s a mindset shift — from trying to deciding.

To me, locking in means:

Being intentional with my time and energy
Replacing comfort with consistency
Choosing purpose over excuses
Living in alignment with my goals — not my emotions

It’s not about perfection; it’s about presence and discipline. It’s about showing up for my dreams like they already exist — because energetically, they do.

Why I’m Doing This Challenge

I’ve spent years building my business, raising my family, and learning to balance motherhood with entrepreneurship. But I’ve realized something powerful: clarity without commitment doesn’t create change.

I have all the tools — knowledge, strategy, and systems — but results only come from consistency. These next 90 days are about execution. About turning wisdom into action. About embodying the woman I’ve been becoming all along.

I’m doing this to:

Build momentum and finish the year with confidence
Strengthen my discipline and self-trust
Create systems that support my 2026 goals
Show other women that it’s never too late to go all in

My Lock-In Daily Commitments

Here’s how I’m showing up for myself every day of this challenge:

🥗 1. Eat More Whole Foods

Food is energy. I’m focusing on clean, nourishing meals — mostly whole, unprocessed foods that fuel my body and mind. Less mindless snacking, more mindful nourishment.

💪 2. Move My Body Daily

Movement is medicine. Whether it’s a workout, yoga flow, walk, or dance session — the goal is to move with intention every single day.

💻 3. Work on My Business Daily

No more “waiting for motivation.” Every day, I’ll take one intentional action that moves my business forward — creating content, connecting with my audience, or building systems.

⏰ 4. Follow a Schedule

Freedom is found in structure. I’m creating a daily routine that balances work, wellness, motherhood, and rest — so I can thrive in all areas.

🧠 5. Create Habits and Routines

Small daily actions create big transformations. I’m focusing on habit stacking — adding small, consistent behaviors that align with my bigger goals.

📚 6. Read, Journal, and Meditate

These are my non-negotiables for mental and emotional alignment. Reading expands my mind, journaling grounds my thoughts, and meditation re-centers my energy.

🎨 7. Practice a Relaxing Hobby for 30 Minutes

Rest is productive. I’ll dedicate time daily to something that brings calm — like coloring, puzzles, or sudoku. These moments of relaxation recharge my creativity and focus.

The Mindset Behind the Lock-In

This challenge isn’t about burnout or doing more — it’s about doing what matters most. It’s about living intentionally, aligning your actions with your vision, and realizing that consistency is the bridge between who you are and who you’re becoming.

Every choice is a vote for the woman you’re becoming. And for the next 90 days, I’m voting for my future self — over and over again.

How You Can Join the Lock-In Challenge

If you’re ready to end the year strong — not in chaos, but in control — I invite you to join me.

Here’s how to start:

Write down your top 3 goals for the next 90 days.
Create 1-2 small daily habits for each goal.
Eliminate distractions that pull you away from your vision.
Show up every single day, even when it’s hard.
Journal your journey — what you’re learning, feeling, and becoming.

This is your time to lock in. To stop playing small. To align your energy with your purpose and finish this year proud of the woman staring back at you in the mirror.