Mindset

Take a breath with me. Because this is a conversation that goes deep  — especially for those of us who grew up in chaos, unpredictability, or environments where “discipline” and “routine” were used as pressure, control, or even punishment. So let’s just say it straight: A lot of us have a complicated relationship with structure. We either: Avoid it completely because it feels restrictive or Try to force ourselves into rigid routines that never last Then we sit there thinking:

We all grew up with the same story about failure: Failure is bad. Failure is embarrassing. Failure means you’re not good enough. From school systems obsessed with grades, to sports centered around winning, to households where mistakes were corrected instead of explored , most of us learned that failure is something to avoid at all costs. But here’s the truth: Failure is not the opposite of success. Failure is part of success. It’s the data. The teacher.The recalibration.The

We hear the word discipline,  and most of us tense up a little. For so many women, discipline has been tied to: Hustle culture “Try harder” energy Perfectionism Being “on” all the time Shame when we don’t keep up So, of course, it doesn’t feel good. But that’s because we were taught the wrong definition  of discipline. Real discipline is not punishment. It’s not force. It’s not control. Discipline is devotion. A love language to your future self.A way of honoring the life you

Decisions, decisions, decisions! We make them every second of our lives, and yet, we are not aware of 95% of them. We are living on...

PERFORMANCE = KNOLEDGE – MIND BLOCKS Performance is nothing else than your results. Is what you end up with at the end of the day....